Pilates is easy, unless you’re doing it right!

Our Hands and Feet, "Anchors to the Environment"

You've heard me say, "It's not all about the abs" time and time again, but what is it all about? If you've ever balanced on a balance beam or tried to do a plank with only one hand and then switch to the other hand, you have felt your muscles compensating for the shift in the environment. So to say its all about the hands and feet might be going a little too far but they definitely have a lot to do with it. When I was doing my comprehensive teacher's training program, my teachers told me that I