You don't have to be 'fit' to do Pilates
I get this a lot: "I'm not strong enough for Pilates." Or, "Pilates, you have to be really strong to do that, right?" Or, "I'll try Pilates one day when I'm stronger." Well, I am here to tell you this is not the case. You can do Pilates every day of your life no matter your ailment, strength level or preconceived notion about the method. Pilates is for EVERYONE.
During my day to day, I do a lot of educating. Some of it is teaching my clients to be more aware of their body and of course the